Fill up on Fiber & Protein

Fiber help keeps you full for a longer period of time (so does protein!), it also helps your digestive system working properly. So starting your day out with some protein and fiber is the best way to go when trying to slim down and start your day out with a healthy and nutritious breakfast. Below are some great cereals that will fill you up with fiber and protein to get your metabolism going!


Kashi Go Lean

Kashi GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs. You’ll feel great knowing that you are treating yourself right and enjoying it. 
GOLEAN cereal helps you stay satisfied all morning with more than twice the protein and fiber of the average of other cereals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs.

• 13g Protein
• 10g fiber
• Low in Fat—1g
• 8g of whole grains

Fiber One 80 Calories Honey Squares

These lightly sweetened whole grain squares are surprisingly delicious  with 80 calories per serving, and 40% Daily Value of fiber. Fiber One 80 Calorie cereal makes managing your weight simply sweet. 

• 10g of fiber
• 1g of Protein
• Low in fat (1g) and sugar (3g)

Kashi Heart to Heart Honey Toasted Oat

Lightly sweet, and crunchy, Heart to Heart Honey Toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our uniqueblend of Seven Whole Grains.

• 5g of fiber
• 1.5g of fat
• Low in sugar
• Supports healthy cholesterol 

What are some of your favorite cereals? Have you tried any of these? What are your thoughts? What are your favorite fiber and protein filled cereals?